- A PainFree 'treatment program' refers to therapy done without express goal of educating the client
or giving them organized information to follow at home.
- The goal is to get them pain free and well.
- There is no exercise menu recommended.
- Treatments have been successfully done in a 'physical appointment or phone-in appointment'.
In case of 'phone-in appointment' the client is asked a number of questions throughout the session, historically 20- 60 minutes.
- A typical recommendation is to arrive at the appointment into your own location with a phone (speaker phone preferred).
- Headset is even better.
There should be plenty of space available in your location (your living room or your office or mini-gym).
- A thick phone book. A yoga mat may come in handy. A fat pillow. Bare feet. Loose clothing around hips and shoulders.
- Water bottle. A waist belt or a strap.
- Plenty of wall space to stand a human body with their back on it and potentially arms and hands extended out at the
shoulder level.
- A full length mirror. A door that will reflect your body silhouette will do.
You will be asked several times to close your eyes and go global with discovering your body.
- May be asked how your body weight feels in both feet.
- What part of each foot seems to be holding the weight more.
- Several times you will be asked to assess your pain situation on a scale of 0 to 10.
- 0 being pain free and 10 being the level of pain your body is experiencing at the beginning of the appointment.
- You may be asked to report on your shoulder elevation/ depression by looking in the mirror.
- You may be asked to turn your feet inward like pigeon toed or outward like duck feet.
- You may be asked to march in place facing the wall and come to a stop and report the way your feet look.
- One may be closer to the wall.
- Your feet may or may not be pointed straight at 12 O clock, They could be splayed.
- You may be asked to report the way your hands look in the mirror, Can you see all the knuckles or just some?
- May be asked which leg is tight in the back of thigh area.
