Testimonials

IN THE NEWS!
Pain Free and The Fountain of Youth 26 Jul 2006
I just had to share the last six months of transition that I
have incurred as a result of using the e-cises on a daily
basis.
Until recently, I had spent the last 10 years of my life
trying to relieve on-going and debilitating pain in my
back, neck and all over.
As an analyst by trade, I spent hundred of hours trying
to find illnesses to match my symptoms.
A very nasty habit to get into to! Spent thousands of
dollars on specialists, MRI's, countless books, even
spent several years on anti-anxiety medication to treat
the on-going symptoms.
Finally in Jan of 2006, found Pete's website and
immediately got Pain Free.
Originally thinking this would be another symptom
relieving method. I was so wrong. It made such sense!!
After getting immediate relief from pain just trying the
e-cises, I decided it was worth the investment to be
seen at a clinic.
These sessions were the start of my life change. I have
been doing my menus every single day. And although
sometimes the e-cises were difficult, it showed me that
these were the ones I needed to do.
I am in my late 40,s and so proud to say that I have just
finished my 3rd kickboxing class with nearly zero
soreness and I am so amazed at the level of
flexibility and ease of movement I now have.
I would never be able to do this type of exercise a
year ago without probably finding myself in traction for
days.
I am so excited to wake up and know that I am not
limited by age (the ultimate myth).
Pete says it best, that you must put the fear down of
your pain, and understand that pain is just a signal.
Listen to your body, give this a try and reap the
results. Most of all be patient and never give up!
Thanks Egoscue crew!
Marc

from www.egoscue.com

Dear Surteg,
Benefits I have felt from the Egoscue Exercises
I am stronger--have more endurance.
For instance, I went on a long bike ride,
had much more strength and endurance for pedaling
even though I hadn't ridden lately!
I pushed Liam in the stroller up a steep hill easily
without needing to stop and rest.
I feel the connection with the muscles through
my torso when I walk for the first time.
Walking feel like it involves the whole body,
not just the legs and hips.
I feel more flexible in the lumbar/sacral area.
My leg muscles are firmer.
My but muscles are firmer.
I feel like standing straight, not slumped.
I notice when I'm slumping, and remind myself
to be straight and erect.
My hip joints feel amazingly freer.
They move more easily with no discomfort
when walking or moving.
I am very grateful for this program which is
enriching my life.
I am very grateful for Surteg's knowledge and
deep intuitional "tuning in" which helps him design
my program.

Body Talk Access with Surteg today.
He touched many different parts of my body
while tapping on my head and thymus area.
He helped open up my sinuses and lungs
which were a bit congested.
I am breathing clearly now!
He helped open up my hip joints.

Self-Talk and Affirmations
He did many affirmations with me, such as
"I am proud of myself"
(which caused me to have an emotional release)
"I forgive myself”.
”The past is done with".
"The future is awesome".
"I am strong in every way”.
"Everything is going well for me".
“SO BE IT!”
I am so grateful to Surteg for his expertise and
  knowledge of the Body Talk Access techniques
    and his clear intuitive sense of what needs
       to be addressed.
MW, Cary NC

After about two weeks of camping and lots of activity,
my body started giving me aches
and pains that I couldn't ignore.
It was getting past the point of "toughing it out."
Fortunately, Surteg happened to spot me and
noticed my posture was off.
He asked if I was in pain, and I admitted I was.
Fifteen minutes later, I wasn't.
He helped me identify where my posture was off,
and gave me a few exercises to stretch
  and realign my body.
The relief was fantastic, and when my body started
complaining again the next day, I was able to revisit
  his advice & make corrections on my own.
I'm very, very glad I ran into him!
I'm 41, and this year at Pennsic I was a Land Agent
(so I had to be there the whole time), Rapier Fighter,
  Heavy Weapons Fighter, and also did a lot of
   dancing at night.

Robin R., NY

PS- She is a great friend of mine now -Surteg