The Egoscue MethodTM
It is a ...
1-revolutionary form of physical therapy
2-worldwide leader in non-medical pain relief
3-works by returning your body to its functional design alignment
4-involves a series of stretches and gentle exercises
(called E-cises or Egoscue exercises)
Pete Egoscue believes that ...
1-motion is the key to our physical health.
2-motion deprivation/ restriction causes postural dysfunction.
3-this dysfunction subjects the skeleton to stress/ wear.
4-which leads to more restriction of activity &/ or presence of pain.
Pete is the author of these books
1-Pain Free
2-Pain Free for Women
3-Pain Free at Your PC
4-Method of Health Through Motion
Pete's Radio Shows
Principles
1-Body works as a unit.
2-Design body posture equates with pain free living.
3-Chronic pain results from poor work amongst various muscles.