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The Egoscue Method
FYI
The Egoscue MethodTM          
It is a ...
1-
revolutionary form of physical therapy
2-worldwide leader in non-medical pain relief
3-works by returning your body to its
functional design alignment
4-involves a series of stretches and gentle exercises
(called
E-cises or Egoscue exercises)

Pete Egoscue believes that ...
1-motion is the key to our physical  health.
2-motion deprivation/ restriction causes
postural dysfunction.
3-this dysfunction subjects the skeleton
to stress/ wear.
4-which leads to more
restriction of activity &/ or presence of pain.

Pete is the author of these books
1-Pain Free
2-Pain Free for Women
3-Pain Free at Your PC
4-Method of Health Through Motion

Pete's Radio Shows

Principles
1-Body works as a unit.
2-
Design body posture equates with pain free living.
3-
Chronic pain results from poor work amongst various muscles.