EgoscueClassFYI

Introduction to the Egoscue Class (Function Fitness)
•        Increase your understanding of the human body and its relationship to correct posture
•        Learn an overview of e-cises and how to implement them
What is an Egoscue Function Fitness Class?
•        A series of simple stretching exercises, both standing and on the floor.
•        These exercises are designed to bring the body back to its proper postural alignment.
•        The goal is to improve your posture and core strength.
•        This helps to alleviate chronic pain, enhance circulation, increase performance
& restore overall health and well being. General menus are used.
Recommendations for the Egoscue Class:
•        Read Pete Egoscue’s Pain Free and The Egoscue Method Health Through Motion
Class Content: (45 minutes)
1.      Introduction to the Egoscue Method
2.      Functional Design and Posture
3.      Egoscue Exercises called e-cises.
After attending the Egoscue Class, you will:
•        Have an understanding of exercises and be able to use them
on your own for getting yourself pain free
•       Understand Therapy/ Education process better

Egoscue Class (Function Fitness)
FYI